B Vitamins
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The B vitamin family consists of a group of individual vitamins. The most important function of the B vitamin family is to work as coenzymes in the body, mediating the energy production cycle, also known as the Krebs cycle. B vitamins are water-soluble and are generally safe in large doses because the body can easily excrete excess intake. Since B vitamins work synergistically in many of their functions, many people find best results when they are all taken together in a B complex formula. Individual B vitamins, on the other hand, may be recommended for therapeutic reasons, since their action in large doses can produce specific effects.
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B Vitamins
Whole Food B-Complex Caps (Item #474)
B vitamins help in processes the body uses to make energy from the food we eat. They also help form red blood cells. You can get B vitamins from a variety of foods such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins, and many cereals and some breads are fortified with them. Because B vitamins are only stored in small quantities they must be replenished each day through the diet.