B Vitamins

 

The B vitamin family consists of a group of individual vitamins. The most important function of the B vitamin family is to work as coenzymes in the body, mediating the energy production cycle, also known as the Krebs cycle. B vitamins are water-soluble and are generally safe in large doses because the body can easily excrete excess intake. Since B vitamins work synergistically in many of their functions, many people find best results when they are all taken together in a B complex formula. Individual B vitamins, on the other hand, may be recommended for therapeutic reasons, since their action in large doses can produce specific effects.

 

 veggies and rice
B Vitamins
Supreme Stress B (Item #826)

Stress affects us all at some point in our lives, and whether it be physical or mental, B vitamins play a crucial role in managing stress. The body utilizes B vitamins during times of stress; therefore, an adequate supply is necessary. These nutrients are also essential for nerve and immune system health. Homocysteine is a toxic by-product of amino acid metabolism, and elevated levels of homocysteine have been associated with negative cardiovascular health. Folic acid, vitamin B-6 and vitamin B-12 are all necessary to support of healthy homocysteine levels.

B Vitamins
Whole Food B-Complex Caps (Item #474)

B vitamins help in processes the body uses to make energy from the food we eat. They also help form red blood cells. You can get B vitamins from a variety of foods such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins, and many cereals and some breads are fortified with them. Because B vitamins are only stored in small quantities they must be replenished each day through the diet.