B vitamins are nutrients important for cell metabolism, and for maintaining healthy hair, skin, nails, eyes, and nerves. They're also helpful for promoting brain and heart health. B vitamins tend to naturally exist together in whole, unprocessed foods. However, many people today consume a diet high in processed foods and find it challenging to obtain enough nutrients from food. Being water-soluble, B vitamins need to be replenished on a daily basis. Our Phytonutrient Based B-Complex provides the key B vitamins in a whole food base.
Stress affects us all at some point in our lives, and whether it be physical or mental, B vitamins play a crucial role in managing stress. The body utilizes B vitamins during times of stress; therefore, an adequate supply is necessary. These nutrients are also essential for nerve and immune system health. Homocysteine is a toxic by-product of amino acid metabolism, and elevated levels of homocysteine have been associated with negative cardiovascular health. Folic acid, vitamin B-6 and vitamin B-12 are all necessary to support of healthy homocysteine levels.
B vitamins help in processes the body uses to make energy from the food we eat. They also help form red blood cells. You can get B vitamins from a variety of foods such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins, and many cereals and some breads are fortified with them. Because B vitamins are only stored in small quantities they must be replenished each day through the diet.