| The
term "lecithin" is the commercial or popular
name for a mixture of naturally occurring compounds
called phosphatides or phospholipids. The principle
components of this natural mixture are phosphatidylcholine,
phosphatidylethanolamine and phosphatidylinositol. Phospholipids
are a natural constituent of cells in the human body.
They have roles in supporting a healthy nervous system
and are found in the myelin sheath, which is a fatty
protective covering for the nerves. The average diet
contains about 5 to 10 grams of lecithin and about 400
to 900 mg of choline daily. Currently, there is no RDA
(Recommended Daily Allowance). However, choline, a constituent
of lecithin, is considered an essential nutrient.
Areas
of research include evaluating lecithin's role in memory
function and lecithin as a support factor for weight
management. Whether lecithin supplements will contribute
to reducing serum cholesterol is still controversial.
Lecithin is found in egg yolks, legumes, liver, nuts,
whole wheat, vegetable oils and soybeans. It is also
a source of polyunsaturated fat.
The
NNFA (National Nutritional Foods Association) Standards
Committee has adopted the Food Chemicals Codex III Description
and Specifications as an acceptable standard for lecithin
(p. 166 F.C.C. III) and the following is recommended:
• Dry or Oil Free
Lecithin should contain minimum 90% phosphatides
• Liquid and/or
Encapsulated Lecithin should contain minimum 50% phosphatides
As
you can see, our two products meet these recommendations:
1. All Natural Soy Lecithin
Granules (Nutty Flavor)
97-99% Phosphatides
2. Lecithin 1200 mg Soy Lecithin
Capsules
60% Phosphatides
The
soy lecithin granules are a premium deoiled soybean
lecithin with no additives, fillers or flow agents.
It is characterized by its high phospholipid concentration,
low residual oil content, and superior aroma and flavor
profile. The percentage of phosphatides is higher in
the granules because it is more concentrated from being
dried and deoiled. It takes approximately 10 lecithin
capsules to equal 1 tbsp of the lecithin granules based
on the following:
1 tablespoon of granules
1 lecithin capsule
1763 mg phosphatidylcholine
180 mg phosphatidylcholine
1050 mg phosphatidylinositol
102 mg phosphatidylinositol
1500 mg phosphatidylethanolamine
144 mg phosphatidylethanolamine
Now
you may ask why anyone would want to take the capsules
if the granules are more potent? Personal preference!
A person may select a desired potency based on dietary
habits as well as convenience. Some find it easier to
carry capsules around and take them throughout the day
and some may or may not like the taste or feel of the
granules in the mouth. There are many reasons people
may choose one over the other but if the stores have
the facts, they will be better able to help the consumer
choose a product that will best suit their needs.
|