FOLIC ACID

Consuming 400 micrograms of folic acid/day, prior to becoming pregnant, can prevent 50-70% of neural tube birth defects. All of our multiples contain 400 micrograms except children's chewable (VL#502) and prenatal (VL#515). Obstetrics & Gynecology 88(5): 886-887 (Nov 1996)

MULTI VITAMINS & PREGNANCY

A recent study in Pediatrics suggests that women who take multivitamins three months before and three months after conceiving can cut their chances of having a baby with severe heart defects by about 40%. Health News December 31, 1996

VITAMIN D & C

Researchers at Tuft University Medical School have found a correlation that diets which include adequate amounts of vitamin D and C, seem to retard osteoarthritis of the knee. In contrast to current medications that just cover up symptoms, vitamin D and C appear to restrain the process itself. (McAlindon, 1996) NFM's Nutrition Science News January 1997

SOY PROTEIN

A diet rich in soy protein can make hot flashes more bearable for some menopausal women. This study had women consume two to three tablespoons of soy protein daily. Not only did symptoms improve, but cholesterol and blood pressure dropped as well. Health News December 10, 19967